Wear what is comfortable to you. Attendees recline in zero-gravity chairs or on mats and yoga rugs. No movement or exertion is required. Bring a water bottle for after the session. The studio has brita filtered water available.

Discovered in Japan, Reiki is a relaxation technique that promotes wellbeing. It is a universal life force energy that can be shared consensually with any place, person, or thing, like a loving intention. 

Ceremony is a sacred time and place where mental intentions can enter the physical plane.

An altar is a physical reminder of our mental intentions and aspirations for ourself. 

Reiki does not conflict with any religion because Reiki has no dogma. It works regardless of your belief and can never do harm.

Recipients often report a feeling of warmth and deep relaxation while receiving Reiki. The benefits of Reiki gently unfold the days following a session. 

Using sound to create altered states is centuries old. Audio stimulation entrains brain waves through the vestibulocochlear nerve, which directly connects your ears to your brain. Potential benefits include: healthy sleep, reduced stress and anxiety, improved memory, and mood boost.

True love, compassion, and kindness happens in the heart center. “Seeing through the eyes of the heart” is to bring physical, mental, and emotional awareness to the present moment without judgement or expectation to promote wellbeing. We use Sound Meditation to reinforce this connection.